Guidance & Inspiration
Everyone grieves differently.
Bereavement is the loss of a loved one, a close relative or friends, or a child due to SIDS, stillbirth or miscarriage.
There are other kinds of loss, for example the feelings of having been made redundant from work, losing a home or friendship...
There is no set timescale or exact process you should be following, please don't let anyone tell you otherwise.
If you are struggling to cope with a bereavement or loss and you feel you are getting worse or don't feel you are improving, please come and talk.